Meditation


  Hi please try it for 2- 3 weeks at least !

Remember there are a lot of methods to meditate . This is an old yoga method that is simple and very effective but only if practised regularly so give it 3 weeks - best 40 days and do it daily - best is in the morning - freshens you up and gets you ready for the day . If not can do it anytime except keep a gap of 25-30 mins.. after a meal .

Loosen any tight clothing - and remove shoes/socks/belts if possible.


Enjoy life ponder on the little pleasures like on eating a grape savour the taste.

The technique itself is {takes about 10 mins.}:

Sit down cross legged on a mattress or carpet OR on a comfortable chair if you can't sit down .

Close your eyes ;



Say a 10 second prayer of thank-u

Keep your arms on your side , with your palms made in a fist and kept near your shoulders - your elbows bent and near your body ,
Now in quick movements straighten and raise your arms right up and then back to ur sides - let them slap your ribs lightly as they come down - so breathe in when u raise and breathe out when u come down .
Do this 10 - 12 times then rest for half a minute then again and rest and once again .

If you didn't get that part its OK - do the next part well - its the main thing .


Now concentrate on ur breathing count slowly to 20 breathing slow - one count for every i n   and  o u t   s l o w ....

1
2
3
4
REMEMBER: concentrate on ur breathing - if ur thoughts wander than bring them back to ur breathing in out in out
5
6
...
20

breathe a little faster 30 times
all the time concentrating on ur breathing

1 breath in breath out
2 breath in breath out
3 breath in breath out
4
REMEMBER: concentrate on ur breathing - i fur thoughts wander than bring them back to ur breathing in out in out

....
28
29
30

and 30 v fast
breath in breath out
inout
inout
inout
inout
inout
inout
inout
inout
inout
inout
inout
inout
inout;
repeat all three speeds in same cycle twice more { total 3 times }



Hope u gained.

Feel great ; congratulations remember it gets better in time.


-Tushar.



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Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html


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- Tushar G Kapila e-mail
Bangalore India 2007